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                            1. 您现在的位置: 共享健康网 >> 美容 >> 美白护肤 >> 正文
                              美白护肤的5大水果
                              文章作者:佚名 文章来源:健康网 更新时间:2015/12/14 13:44:50

                              1、苹果

                              苹果营养丰富,是一种广泛使用的天然美容品,被许多爱美人士奉为美容圣品。苹果中含有0.3%的蛋白质,0.4%的脂肪,0.9%的粗纤维和各种矿物质、芳香醇类等。其所含的大量水分和各种保湿因子对皮肤有保湿作用,维他命C能抑制皮肤中黑色素的沉着,常食苹果可淡化面部雀斑及黄褐斑。另外,苹果中所含的丰富果酸成分可以使毛孔通畅,有祛痘作用。

                              CHUCIZHIWAI,PINGGUOXINGNENGWENHE,KEZUOWEITIANRANMIANMO,YEKEYIQIEPIANTUFU。DUIYOUXINGPIFUERYAN,JIANG1/3GEPINGGUODAOCHENGNIZHUANG,FUYUMIANSHANG15FENZHONG,RANHOUXIJING,ZAIYONGLENGSHUIXILIAN,KEYIRUANHUAJIAOZHICENG,SHIYOUZHIFENMIPINGHENG。

                              2、柠檬

                              NINGMENGSHISHUIGUOZHONGDEMEIRONGJIAPIN,YINHANYOUFENGFUDEWEITAMINGCHEGAIZHIERZUOWEIHUAZHUANGPINHEHUFUPINDEYUANLIAO。QIZHUYAODEMEIRONGGONGXIAOYOUZENGBAIJIEFU、QUCHUSEBAN、JINFU、RUNFU、XIAOCHUPILAO、KANGJIFULAOHUADENG。DUIYUTOUPIXIEJIAODUODEREN,KEYIYONGNINGMENGZHIHUNHEGANLANYOUZAITOUPISHANGANMO,BANXIAOSHIHOUCHONGXI,XIAOGUOFEICHANGHAO。LINGWAI,NINGMENGZHONGHAIHANYOUDALIANGDEGUOSUANCHENGFEN,KERUANHUAJIAOZHICENG,QUCHUSIPI,CUJINPIFUXINCHENDAIXIE。QUYIXIAOCHACHININGMENGZHI,HUNHEYISHAOSUANNAIHEYISHAOFENGMI,ZAIXIGAI、SHOUZHOUHEJIAOHOUGENBUQINGQINGMOCAYUE10FENZHONGHOU,ZAIYONGWENSHUICHONGXI,ZHANGQIJIANCHIKELINGJIFUROUNENERFUYOUGUANGZE。

                              3、葡萄

                              PUTAOZHONGZUIJUYOUHUFUXIAOGUODESHIPUTAOZI。PUTAOZIJUYOUCHAOQIANGKANGYANGHUANENGLI,SHIWEITAMINGEDE50BEI,NENGYANHUANSHUAILAO、WEIHUPIFUJIANKANG、ZUZHIZIWAIXIANDUIPIFUDEQINXIYUFANGDONGMAIYINGHUA,YEYOUPIFUWEITAMINGZHICHENG,SHIWEITAMINGCDE20BEI,QIZHONGDEFENHUAQINGSU,JUZHIRONGXINGJISHUIRONGXINGDETEZHI,YOUMEIBAIZUOYONG。ZAIOUZHOU,PUTAOZIBEIYUWEIKOUFUDEPIFUHUAZHUANGPIN。

                              4、桔子

                              JIEZISHIDAZHONGFEICHANGSHUXIDEYIZHONGSHUIGUO,YIQIFENGFUDEGUOSUANHEWEITAMINGHANLIANGERBEIDALIANGYINGYONGYUHUFUPINHEHUAZHUANGPINZHONG,YOUQISHIJIEPIZHONGDEWEITAMINGCHANLIANGTEBIEGAO,YINCIZAIHENDUODIQU,RENMENYONGJIEPIPAOSHUIHEYISHEQUDALIANGDEWEIC。LINGWAI,JIEZIZHONGSUOHANDEYOUJISUANHAINENGZENGQIANGJIFUDANXING,MEITIANYONGJIEPICALIANKEYIPINGFUMIANBUXIAOXIWEN。

                              5、猕猴桃

                              MIHOUTAOYOUMINGQIYIGUO,PINGJUNMEIJINMIHOUTAODEWEITAMINGCHANLIANGGAODA95.7HAOKE,HAOCHENGSHUIGUOZHIWANG。QISUOHANDEWEITAMINGCHEWEITAMINGEBUJINNENGMEILIJIFU,ERQIEJUYOUKANGYANGHUAZUOYONG,ZAIYOUXIAOZENGBAIPIFU,XIAOCHUQUEBANHEANCHUANGDETONGSHIZENGQIANGPIFUDEKANGSHUAILAONENGLI。CIWAIMIHOUTAOHAIHANYOUDALIANGDEKERONGXINGXIANWEI,PINGJUNMEIJINMIHOUTAODEXIANWEIHANLIANGWEI2.6KE,KEYICUJINRENTITANSHUIHUAHEWUDEXINCHENDAIXIE,BANGZHUXIAOHUA,FANGZHIBIANMI。LINGWAI,MIHOUTAOZHONGHAIHANYOUFENGFUDEKUANGWUZHI,NENGGOUZAITOUFABIAOMIANXINGCHENGYICENGBOMO,BUJINNENGRANGTOUFAMIANSHOUZANGKONGQIWURAN,HAINENGRANGTOUFAYUEFAFENGYINGRUNZE。RUNENGJIANCHIMEITIANYINYONGYIBEIMIHOUTAOZHI,DUITOUFADESHENGZHANGSHIFEICHANGYOUHAOCHUDE。

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