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                    减肥药膳的做法
                    文章作者:佚名 文章来源:健康网 更新时间:2014/8/20 15:24:01

                    饮食减肥:减肥药膳的做法

                    减肥药膳:豆汁茄子

                    CAILIAO:QIEZI2GE、HUANGDOU60KE、SHANZHA10KE、GOUQI10KE、XIANGCAI2KE、QINGCONG1GEN、HUAJIAO5LI、JIANGYOUSHAOLIANG、YANSHAOXU。

                    ZUOFA:XIANBAHUANGDOUXIJINGHOUPAOSHUISIGEZHONGTOUBEIYONG;QIEZIXIJINGHOULIANPIQIECHENGDAKUAIBEIYONG;XIANGCAIXIJINGHOUQIECHENGSUIMOZHUANGBEIYONG;QINGCONGXIJINGHOUQIECHENGSIZHUANGBEIYONG;ZAIGUOZHONGFANGRUSHANZHA,RANHOUJIAYIWANSHUI,JIANQUYAOZHIBEIYONG;HUANGDOU、HUAJIAOFANGDAOGUOZHONG,JIASHILIANGQINGSHUISHAOZHIBACHENGSHU,ZAIBAHUAJIAOJIANCHU,FANGJINQIEZI、YAOZHI,SHAOKAIHOUZHUANCHENGXIAOHUO,DENGDAOQIEZIBIANRUANHOUFANGRUJIANGYOU、YAN,SHAOZHIRUANTOUHOUFANGRUGOUQI、XIANGCAI、CONGSIJICHENG。

                    GONGXIAO:DOUZHIQIEZIHANYOUSHANZHA,NENGGOUXIAOSHIHUAJI;QIEZIJUYOUYIZHIZHIFANGXISHOUDEHAOCHU;HUANGDOUNENGGOUJIANPIKUANZHONG、LISHUICHUSHI,JIASHANGHANYOUSHANSHIXIANWEI,YOULIYUJIANZHONGZHE。

                    减肥药膳:女贞子海带

                    CAILIAO:NVZHENZI9KE、HAIDAI300KE、SHENGJIANG2PIAN、QINGCONG2GEN、YANSHILIANG。

                    ZUOFA:XIANBANVZHENZI、HAIDAIPAOSHUIXIJINGHOUBEIYONG;SHENGJIANGXIJINGQIECHENGPIAN、QINGCONGXIJINGQIECHENGDUANBEIYONG;BANVZHENZI、HAIDAI、JIANGPIAN、CONGDUANYIQIFANGDAODUNGUOLIMIAN,JIARUSHILIANGQINGSHUI,YONGDAHUOZHUGUNHOUPIEJINGFUMO,ZAIZHUANCHENGXIAOHUODUNZHIHAIDAISHULAN,ZUIHOUJIAYANJICHENG。

                    GONGXIAO:NVZHENZIHAIDAIHANYOUNVZHENZI,NENGGOUZIYINQINGRE;HAIDAIYOUZHUYUJIANGDIZHIFANG、DANGUCHUN。

                    减肥药膳:辣味小黄瓜

                    CAILIAO:XIAOHUANGGUA2GEN、YANGCONGBANGE、HEIMUER50KE、SUANNI1DACHI、XIAOHUIXIANGFENBANXIAOCHI、ROUGUIFENSHAOXU、HONGLAJIAOFEN1XIAOCHI、ZHIWUYOUSHAOLIANG、YANZHUOLIANG、HEIHUJIAOSHILIANG。

                    ZUOFA:XIANBAXIAOHUANGGUAXIJINGHOUQIECHENGBOPIANZHUANG,RANHOUBAYANGCONGQIECHENGCUSI,HEIMUERXIJINGQIECHENGSIBEIYONG;ZAIGUOLIFANGRUZHIWUYOU,JIAREHOUFANGRUYANGCONG、SUANNICHAOZHIXIANGRUAN,ZAIFANGRUXIAOHUANGGUA、HEIMUER、XIAOHUIXIANGFEN、ROUGUIFEN、HONGLAJIAOFEN、YAN、HEIHUJIAOJISHAOLIANGDESHUI,DACHAOYUELIANGFENZHONGJIKE。

                    GONGXIAO:LAWEIXIAOHUANGGUAHANYOUXIAOHUANGGUA,KEYIZENGJIABAOFUGAN;XIAOHUIXIANG、ROUGUINENGGOUWENPIWEI、NUANBAOGONG(YIJIZIGONG)、CHULENGJI,YIJIZENGJIABAOFUGAN。

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