集结号棋牌游戏下载

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                                运动减肥贵在坚持
                                文章作者:佚名 文章来源:健康网 更新时间:2015/8/3 5:56:22

                                减肥失败的常见原因包括:没有坚持减肥运动。有的人在减肥开始时,感到比较劳累和不习惯,没过多久,就想休息几天。他们不曾了解,这样做根本达不到消耗能量的效果。因为,运动会使胃肠运动增强,食欲增加,消化吸收增加。很多人运动后胃口大开,只不过因为坚持锻炼,使热量不至积累而已。如果突然停止锻炼,胃口并没有缩小,这样不但体重难以下降,甚至可能回升。所以,减肥运动贵在坚持,并在坚持的过程中培养兴趣,发挥潜能。

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